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Leading a healthy lifestyle has been a good trend. Every fitness fan knows that sport alone is not so effective without proper nutrition. The market is saturated with foods to suit every purpose, but do we always eat healthy?
We asked ourselves this question some time ago and came up with worrisome findings. Many items we checked were labeled as 'natural' or 'dietary' while in fact containing preservatives, chemical flavours and other dubious substances.
This is what prompted the launch of Vitmax Nutrition. We make natural sports nutrition and vegetarian products, and we do not compromise on ingredients. We firmly believe that one can achieve their best in sports and elsewhere by eating all natural.
The word 'diet' is often used to indicate starving and cutting on certain foods that a person attempts to lose weight. However, the Oxford Dictionary of Current English gives this meaning first:
Diet (origin Greek δίαιτα 'a way of life') 1. the kinds of food that a person, animal, or community usually eats.
In practice, turning a proper diet into a lifestyle may help solve lots of health issues. And just as there is no training programme for everyone, there is no diet plan that suits every human. The Blood Type Diet offers an explanation of how we are all different.